Alison Davies The Self-Care Year

Name: Alison Davies The Self-Care Year
Brand: Alison Davies
Price: 19.95 EUR
Availability: InStock

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Prijsalert

★ 4.9

13,65

Historisch lage prijs!

Beste prijs van boekenbalie.nl

Prijsalert

★ 4.9

13,65

Historisch lage prijs!

Beste prijs van boekenbalie.nl

Prijsalert

★ 4.9

13,65

Beste prijs van boekenbalie.nl

Prijsalert

★ 4.9

13,65

Beste prijs van boekenbalie.nl

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Prijsdetails

De laagste prijs voor een nieuwe Alison Davies The Self-Care Year is 19,95. Dit is momenteel de goedkoopste aanbieding uit 2 winkels.

De goedkoopste Refurbished Alison Davies The Self-Care Year is beschikbaar voor 13,65 bij 2 winkels.

Productinformatie

How to wind down and enjoy the world around you with simple, creative steps for each season The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment. Each season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world, with bite-sized self-care practices, projects and mind and body exercises for each chapter. Offering tips and rituals for better sleep, yoga positions, breathing and meditation exercises, as well as simple craft projects and seasonal affirmations, this book is for those who are seeking a slower pace and want to carve out quiet, mindful moments in their lives. Whether you're a lover of the first buds of spring, a summer sun worshipper, a fan of the