Bioenergetics 1 - Bioenergetics, Part 1 - Healing Trauma & Conditioning

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The first really practical book on Bioenergetics written in English for 40 years! Over 90 exercises, with detailed explanations, illustrations, and psychological explanation. Bioenergetics is a radical body-based therapy that creates deep levels of psychological change without your mind needing to get involved. Your body knows instinctively how to heal itself from both Trauma and Conditioning. But the last million years of our evolutionary development have equipped us with a mind that, whilst wonderful for many purposes, constantly gets in the way of us fully releasing the past and stepping into an empowered, authentic future. Discover Bioenergetics and change your life from the inside. About the Author: Devaraj Sandberg is a therapist, coach and workshop leader with a radical perspective on psychology and authenticity. He champions new ideas and loves working with people. He lives in Brighton, UK.