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From the #1 New York Times bestselling author Dr. Joel Fuhrman comes satisfying yet simple anti-inflammatory, plant-based recipes for sensible weight loss, lower cholesterol, blood sugar regulation, improved energy, hormonal balance, and optimal health Ready for a reset but find ādiet foodsā bland and boring? Tried every cooking trend but still didnāt save any time, or money? Want to find a healthier, whole foods routine for you, and your family, that lasts longer than a week? From the best-selling author of Eat to Liveāthe guide that has helped millions shed pounds and add years to their lifeācomes Eat to Live Quick and Easy Cookbook, 131 super delicious, easy-to-prepare, budget-friendly, incredibly healthy recipes. A full-color cookbook with photographs accompanying each recipe, nutrition facts information, and easy-to-follow instructions. This guide helps foodies and picky eaters alike enjoy nutrient-rich, whole foods, without sacrificing taste and flavor. Dr. Fuhrmanās life-changing recipes help any home cook to: Ā· Improve immunity, inflammation, digestion, bone strength, and cognitive function Ā· Balance hormones, blood sugar levels, and weight management Ā· Learn easier meal-prep techniques for breakfast, lunch, dinner, and satisfying snacks Ā· Discover gluten-free, dairy-free, vegan and vegetarian friendly recipes that actually taste good Including allergen-friendly and accessible dishes, sauces, salads, and desserts, such as: Kale and White Bean Stew, The Perfect Pesto, Chilled Sesame Noodles with Broccoli, Creamy Barley Risotto with Tomatoes and Peas, Chickpea Burgers, Five-Minute Chocolate Ice Cream, and No-Bake Apricot Oat Bars, this cookbook offers something for every taste bud and budget. No guilt, no-fuss, just amazing food thatās good for you and delivers on taste and flavor. From the grocery store to the kitchen table, Eat to Live Quick and Easy Cookbook is just what you and your family have been looking for to become happier and healthier than ever before.
