John Teasdale Mindful Way Workbook

Name: John Teasdale Mindful Way Workbook
Brand: John Teasdale
Price: 32.99 EUR
Availability: InStock

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★ 4.9

24,65

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Beste prijs van boekenbalie.nl

Prijsalert

★ 4.9

24,65

Beste prijs van boekenbalie.nl

Prijsalert

★ 4.9

24,65

Beste prijs van boekenbalie.nl

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De laagste prijs voor een nieuwe John Teasdale Mindful Way Workbook is 32,99. Dit is momenteel de goedkoopste aanbieding uit 2 winkels.

De goedkoopste Gebruikt John Teasdale Mindful Way Workbook is beschikbaar voor 24,65 bij 2 winkels.

Productinformatie

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. For each week, the expert authors introduce specific mindfulness practices to try (with accompanying audio downloads), reflection questions, comments from others going through the program, and tools for keeping track of progress, which you can download and print for repeated use. Like a trusted map, this book guides you step by step along the path of change. See also the authors' The Mindful Way through Depression, Second Edition, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors'