Leah Guzman Essential Art Therapy Exercises, Effective Techniques To Manage Anxiety, Depression, And Ptsd

Name: Leah Guzman Essential Art Therapy Exercises, Effective Techniques To Manage Anxiety, Depression, And Ptsd
Brand: Leah Guzman
Price: 21.73 EUR
Availability: InStock

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★ 4.9

21,73

Beste prijs van bol.com

Prijsalert

★ 4.9

21,73

Beste prijs van bol.com

Prijsalert

★ 4.9

21,73

Beste prijs van bol.com

bol.com

21,73

2,99

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De laagste prijs voor een nieuwe Leah Guzman Essential Art Therapy Exercises, Effective Techniques To Manage Anxiety, Depression, And Ptsd is 21,73. Dit is momenteel de goedkoopste aanbieding uit 1 winkels.

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Discover the healing power of art therapy The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process. This well-reviewed art therapy workbook includes:

Exercises for healing and self-discovery—75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders.
Supportive prompts and interactions—Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions.
Judgment-free guidance—Learn the basics of different artistic techniques and mediums, like