Martin Gibala The One Minute Workout

Name: Martin Gibala The One Minute Workout
Brand: Martin Gibala
Price: 22.95 EUR
Availability: InStock

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★ 4.9

22,95

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-2%

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★ 4.9

22,95

Beste prijs van bol.com

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★ 4.9

22,95

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De laagste prijs voor een nieuwe Martin Gibala The One Minute Workout is 22,95. Dit is momenteel de goedkoopste aanbieding uit 2 winkels.

De goedkoopste Gebruikt Martin Gibala The One Minute Workout is beschikbaar voor 23,3 bij 2 winkels.

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We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? The author offers new strategies for achieving fitness in astonishingly little time. We all know we should exercise more – but many of us just don’t have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? Martin Gibala is one of the world's leading researchers into High Intensity Interval Training (HIIT), the training protocol which has helped Joe Wicks sell 795k copies of Lean in 15. Gibala has spent decades studying the effect of this approach on everyone from college athletes to middle-aged couch potatoes, and his work