Master Your Mind - Rewire Your Brain, The Secrets Of Neuroplasticity For Personal Development How To Overcome Anxiety, Depression, Panic, Fear Of

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Prijsalert

★ 4.9

13,49

Beste prijs van bol.com

Prijsalert

★ 4.9

13,49

Beste prijs van bol.com

bol.com

13,49

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Do you know how to activate the brain's natural neuroplasticity to achieve your goals? Mastering your mind, body, and soul can rest the effects of stress, anxiety, and even the ego to achieve optimal health and desired success in anything you face In this incredible collection, Madeline Holden will show you how to use the secrets of science to activate the superpower of your mind in a few simple steps and achieve the goals you've always dreamed of. You'll find: BOOK #1: Rewire Your Brain

How to connect the brain and soul to gain mastery over emotional regulation
Two brain detoxes to regain your attention for healthy living
A list of advanced mindfulness and meditation techniques

BOOK #2: Cognitive Behavioral Therapy in 4 Weeks

Rewire your brain for success with simple life-changing exercises
Easily tackle every obstacle life puts in your way with mindfulness strategies
Overcome negative thinking, anxiety, depression, fear, worry

BOOK #3: ADHD: Inside The Distracted Mind

Wandering mind, the DMN and TPN mode and how to switch
Deep look into the ADHD brain in children and adults
Brain exercises to improve focus and mental flexibility

BOOK #4: Healing After Loss Inside this book, you will gain a new understanding of the stages of grief and how your recovery will improve with each passing phase Life doesn't have to rule you. As a consultant with 10 years of experience who collaborates with scientists and dieticians, I can guarantee that you'll gain something from this book.