Seth Gillihan Cognitive Behavioral Therapy Made Simple

Name: Seth Gillihan Cognitive Behavioral Therapy Made Simple
Brand: Seth Gillihan
Price: 18.85 EUR
Availability: InStock

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Prijsalert

★ 4.9

16,-

Historisch lage prijs!

Beste prijs van boekenbalie.nl

Prijsalert

★ 4.9

16,-

Beste prijs van boekenbalie.nl

Prijsalert

★ 4.9

16,-

Beste prijs van boekenbalie.nl

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De laagste prijs voor een nieuwe Seth Gillihan Cognitive Behavioral Therapy Made Simple is 18,85. Dit is momenteel de goedkoopste aanbieding uit 2 winkels.

De goedkoopste Refurbished Seth Gillihan Cognitive Behavioral Therapy Made Simple is beschikbaar voor 16,- bij 2 winkels.

Productinformatie

Cognitive behavior therapy strategies to help you manage anxiety and depression, whether you struggle with an anxiety disorder or are just feeling uneasy in life. Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioraltherapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Soothe your mind, learn to grow as a person, overcome challenges, and boost your overall health and well-being. Explore cognitive behavior therapy in this workbook through:

10 SOOTHING STRATEGIES: Discover proven CBT principles, like setting goals, maintaining mindfulness, and more.
POSITIVE SELF-EVALUATIONS: Track your progress and reflect on what youve learned along the way.
AN EXTRA TOOL FOR