Shauna Shapiro Good Morning, I Love You , Mindfulness And Self-Compassion Practices To Rewire Your Brain For Calm, Clarity, And Joy

Name: Shauna Shapiro Good Morning, I Love You , Mindfulness And Self-Compassion Practices To Rewire Your Brain For Calm, Clarity, And Joy
Brand: Shauna Shapiro

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★ 4.9

22,2

Beste prijs van boekenbalie.nl

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★ 4.9

22,2

Beste prijs van boekenbalie.nl

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Learn how self-compassion can change everything about how you feel, how you relate, and how you live-for good Revolutionary findings in neuroscience have demonstrated that we can change our happiness setpoint. But it's not through changing our external world. It's through changing our internal landscape, writes Shauna Shapiro. In Good Morning, I Love You, Dr. Shapiro-one of the leading scientists studying the effects of mindfulness on well-being-shows us that acting with compassion toward ourselves is the key. In short, lively chapters, Dr. Shapiro explains the basic brain science and offers numerous mindfulness and self-compassion practices. Stories from her life and research demonstrate how this powerhouse combination alleviates anxiety, boosts creative thinking, and enlarges our sense of belonging and purpose. We can see it on brain scans. Negative and critical thoughts (and the vast majority of our thoughts are negative) cause the part of the brain responsible for