The Anger Management Workbook For Women, A 5-Step Guide To Managing Your Emotions And Breaking The Cycle Of Anger

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20,95

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Prijsalert

★ 4.9

20,95

Beste prijs van bol.com

Prijsalert

★ 4.9

20,95

Beste prijs van bol.com

Prijsalert

★ 4.9

20,95

Beste prijs van bol.com

bol.com

20,95

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De laagste prijs voor een nieuwe The Anger Management Workbook For Women, A 5-Step Guide To Managing Your Emotions And Breaking The Cycle Of Anger is 20,95. Dit is momenteel de goedkoopste aanbieding uit 1 winkels.

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Understand, work through, and take control of your anger with this practical 5-step strategyWhen women choose to address their anger management problems, they often do so with feelings of shame or regretbut beginning to work on the issue is a brave first step. The Anger Management Workbook for Women provides an actionable plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn strategies for managing anger now and in the future.Using the most up-to-date research, youll learn how to approach, assess, and act differently when you are angry. Take a deep dive into essential advice and strategies for having assertive conversations, asking for what you need and want, requesting behavioral changes from others, and maintaining your progress. This book about anger management for women includes:

Interactive exercises?Explore worksheets, quizzes, and other activities for assessing negative behavior patterns and discovering how your mind perceives and responds to anger.
In-the-moment techniques?Change your mental and physical reaction to anger-provoking thoughts and situations with strategies you can use in real time.
Other womens stories?Read compelling stories about other women who have used these techniques to overcome their anger management issues.

No matter what your reason for seeking help with anger management, the guidance, tools, and support in The Anger Management Workbook for Women can help you take control of your anger and live a healthier, happier life.