Too Scared To Feel , How I Became Comfortable With My Emotions Using The Work Of Byron Katie

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Have you lived your life being scared of your emotions, of what you feel? This book is all about my journey of discovering that it was okay to feel. I used to bottle up my emotions. I was afraid to let them out and experience them. My childhood story lived with me and made my life stressful and full of anxiety. Then I found The Work of Byron Katie and through learning this simple tool and exploring my emotions and the story or beliefs that I had that created them, I set myself free from my bottled up emotions and am now living a life that is anxiety and stress-free. Too scared to feel is a group of chapters about meeting the emotions. Feel free to dive in at whichever place grabs your interest.