Trigger Points & Vagus Nerve (10-In-1), Understanding Fascia, Trigger Points & Vagus Nerve – With Bonus Guides To Emdr, Mbsr, Acupressure &

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De laagste prijs voor een nieuwe Trigger Points & Vagus Nerve (10-In-1), Understanding Fascia, Trigger Points & Vagus Nerve – With Bonus Guides To Emdr, Mbsr, Acupressure & is 12,99. Dit is momenteel de goedkoopste aanbieding uit 1 winkels.

Productinformatie

Includes Exclusive Access to a Complete Digital Library via QR Code Get instant access to printable body maps, guided exercises, and 8 expert mini-guides covering:

EMDR & Somatic Reset
CranioSacral Therapy Essentials
Lymphatic Drainage Massage Techniques
Mindfulness-Based Stress Reduction (MBSR)
Vagus Nerve Activation
Peripheral Neuropathy Relief
Depression-Related Pain Support
Acupressure & Reflexology Routines

All designed to complement your hands-on journey—supercharging your healing, pain relief, and self-regulation skills. Guided Video Tutorials Included (QR Access) This book includes guided video tutorials for the 15 key trigger point exercises. Scan the QR codes next to each exercise to watch the technique step by step.
A full-length video with all 15 practices is also included. Why This Book? STEP-BY-STEP FULLY ILLUSTRATED Are you tired of trying endless methods for neck pain, shoulder pain, back pain, or muscle recovery, only to end up frustrated?
If so, this massager therapy book and trigger point therapy workbook was written for you. It's a powerful, step-by-step self-therapy workbook that teaches you exactly how to:

Find and deactivate trigger points (those hidden knots causing pain elsewhere)
Release stuck fascia to restore flexibility and mobility
Stimulate your vagus nerve for deep nervous system reset
Break the chronic pain-stress-pain cycle
Rebuild strength, mobility, and emotional balance—every day

___ Inspired by techniques from myofascial release books, pain reprocessing therapy workbooks, and real-world clinical strategies like the fibro manual and the concise book of trigger points, this guide goes beyond theory—it gives you action. Inside You'll Discover:

Easy-to-follow pain relief routines for neck, shoulders, back, hips, and more
Visual trigger point maps (cervipoint trigger points and more)
Micro-movements and fascia reset exercises for real mobility
Emotional body reset flows to support mental wellness and address depression symptoms naturally (perfect companion for your depression workbook)
Gentle techniques that complement reflexology books, cupping therapy books, and physical therapy routines
A weekly healing planner to track your body's transformation

___ Whether you're looking for help with rheumatoid arthritis pain, pressure point headache relief, or simply need a structured plan for rehab science and therapy workbooks for adults, this book is your blueprint. What Makes This Book Different? Instead of offering just one approach, this 10-in-1 complete method blends the best elements of: Trigger point therapy (with a fresh, practical view)
Myofascial release techniques
Vagus nerve stimulation
Body scanning and somatic awareness
Reflexology insights (including printable reflexology charts)
Breathwork, grounding, and emotional regulation tools
Self-massage strategies (perfect even if you use a trapezius trigger point massager) It's everything you need to take healing into your own hands—simple, visual, powerful. Your body already knows how to heal.
Now it's time to give it the tools it deserves. Start your full-body reset today—with a trusted companion at your side. Bonus Reminder: Once you join, you'll unlock your complete healing library with printable guides, exercises, and ready-to-use routines. Because healing isn't about doing everything perfectly. It's about reconnecting—one breath, one point, one small step at a time.

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Productinformatie

Includes Exclusive Access to a Complete Digital Library via QR Code Get instant access to printable body maps, guided exercises, and 8 expert mini-guides covering:

EMDR & Somatic Reset
CranioSacral Therapy Essentials
Lymphatic Drainage Massage Techniques
Mindfulness-Based Stress Reduction (MBSR)
Vagus Nerve Activation
Peripheral Neuropathy Relief
Depression-Related Pain Support
Acupressure & Reflexology Routines

Find and deactivate trigger points (those hidden knots causing pain elsewhere)
Release stuck fascia to restore flexibility and mobility
Stimulate your vagus nerve for deep nervous system reset
Break the chronic pain-stress-pain cycle
Rebuild strength, mobility, and emotional balance—every day

Easy-to-follow pain relief routines for neck, shoulders, back, hips, and more
Visual trigger point maps (cervipoint trigger points and more)
Micro-movements and fascia reset exercises for real mobility
Emotional body reset flows to support mental wellness and address depression symptoms naturally (perfect companion for your depression workbook)
Gentle techniques that complement reflexology books, cupping therapy books, and physical therapy routines
A weekly healing planner to track your body's transformation