Unfckology A Field Guide To Living With Guts And Confidence

Prijsalert

★ 4.9

14,15

Historisch lage prijs!

Beste prijs van boekenbalie.nl

Prijsalert

★ 4.9

14,15

Beste prijs van boekenbalie.nl

Prijsalert

★ 4.9

14,15

Beste prijs van boekenbalie.nl

binding

Paperback E-book Digitaal luisterboek

Prijsdetails

De laagste prijs voor een nieuwe Unfckology A Field Guide To Living With Guts And Confidence is 27,99. Dit is momenteel de goedkoopste aanbieding uit 2 winkels.

De goedkoopste Gebruikt Unfckology A Field Guide To Living With Guts And Confidence is beschikbaar voor 14,15 bij 2 winkels.

Productinformatie

Amy Alkon presents Unf*ckology, a science-help book that knocks the self-help genre on its unscientific ass. You can finally stop fear from being your boss and put an end to your lifelong social suckage. Have you spent your life shrinking from opportunities you were dying to seize but feel that's just who I am ? Well, screw that! You actually can change, and it doesn't take exceptional intelligence or a therapist who's looking forward to finally buying Aruba after decades of listening you yammer on. Transforming yourself takes revolutionary science-help from Amy Alkon, who has spent the past 20 years translating cutting-edge behavioral science into highly practical advice in her award-winning syndicated column. In Unf*ckology, Alkon pulls together findings from neuroscience, behavioural science, evolutionary psychology, and clinical psychology. She explains everything in language you won't need a psych prof on speed-dial to understand - and with the biting dark humour that made Good Manners for Nice People Who Sometimes Say F*ck such a great read. She debunks widely accepted but scientifically unsupported notions about self-esteem, shame, willpower, and more and demonstrates that: Thinking your way into changing (as so many therapists and self-help books advise) is the most inefficient way to go about it. The mind is biggerthan the brain, meaning that your body and your behavior are your gym for turning yourself into the new, confident you. Fear is not just the problem; it's also the solution. By targeting your fears with behavior, you make changes in your brain that reshape your habitual ways of behaving and the emotions that go with them. Follow

Beoordelingen

0,0

Nog geen beoordelingen

Wees de eerste die een ervaring deelt over dit product!

Bekijk ook eens

We hebben op dit moment geen suggesties voor dit product kunnen vinden.

Unfckology A Field Guide To Living With Guts And Confidence

Prijsdetails

Productinformatie

Beoordelingen

Bekijk ook eens

Winkels die dit product verkopen

Abonneer je op onze nieuwsbrief

PriceRadar

Productinformatie

Beoordelingen

Bekijk ook eens