Vegan Intermittent Fasting, Lose Weight, Reduce Inflammation, And Live Longer--The 16, 8 Way--With Over 100 Plant-Powered Recipes To Keep You Fulle

-8%

Prijsalert

★ 4.9

17,56

Beste prijs van bol.com

-8%

Prijsalert

★ 4.9

17,56

Beste prijs van bol.com

Prijsalert

★ 4.9

17,56

Beste prijs van bol.com

binding

Prijsdetails

De laagste prijs voor een nieuwe Vegan Intermittent Fasting, Lose Weight, Reduce Inflammation, And Live Longer--The 16, 8 Way--With Over 100 Plant-Powered Recipes To Keep You Fulle is 17,56. Dit is momenteel de goedkoopste aanbieding uit 1 winkels.

Productinformatie

This complete vegan guide to 16:8 fasting offers tried and true strategies to living healthier—and longer

Intermittent fasting is one of the easiest ways to achieve better health—period. But for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging. In Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You’ll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry). Evidence-based 16:8 method: Eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course). A complete guide to the first 14 days: Delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle. Guided exercises: You’ll boost your fasting plan’s effectiveness while building endurance, power, muscle control, and flexibility. Vegan intermittent fasting is an easy and sustainable way to improve your whole-body well-being.