Words To Eat By, Using The Power Of Self-Talk To Transform Your Relationship With Food And Your Body

-12%

Prijsalert

★ 4.9

21,-

Historisch lage prijs!

Beste prijs van bol.com

-12%

Prijsalert

★ 4.9

21,-

Beste prijs van bol.com

Prijsalert

★ 4.9

21,-

Beste prijs van bol.com

bol.com

23,9921,-

2,99

binding

Hardcover Digitaal luisterboek Paperback

Prijsdetails

De laagste prijs voor een nieuwe Words To Eat By, Using The Power Of Self-Talk To Transform Your Relationship With Food And Your Body is 21,-. Dit is momenteel de goedkoopste aanbieding uit 1 winkels.

Productinformatie

This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves is shaped-for better or worse-by our families, culture and personal history. It illustrates how unconsci

This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves is shaped—for better or worse—by our families, culture and personal history. It illustrates how unconscious, unhealthy self-talk leads to poor decision-making around eating, fitness and general self-care and how conscious, healthy self-talk promotes a positive relationship with food, body and mind. Words to Eat By details key elements of constructive, smart self-talk. You’ll learn how to distinguish trash thoughts from treasure thoughts, why external motivators don’t work long-term, and which internal motivators will fast track you to success. It includes hundreds of examples of exactly what to say and not say to yourself in challenging food situations—eating alone, with family, friends, dates and mates, at parties, restaurants and buffets—and how to get and keep your body moving. Reflective questions help you zero in on which self-talk you want to change, while case studies illustrate how other troubled eaters have transformed their self-talk and their lives. Written by a national expert, award-winning, international author and seasoned clinician who is also half-a-lifetime recovered from weight-loss dieting and binge-eating, this book introduces you to the nitty gritty of your eating and self-care problems and teaches you how to speak to yourself with the love, compassion, encouragement and hope needed to jump start or sustain your recovery.

Beoordelingen

0,0

Nog geen beoordelingen

Wees de eerste die een ervaring deelt over dit product!

Bekijk ook eens

We hebben op dit moment geen suggesties voor dit product kunnen vinden.

Winkels die dit product verkopen

bol.combol.com kortingscodes →bol.com aanbiedingen →

Productinformatie

Words To Eat By, Using The Power Of Self-Talk To Transform Your Relationship With Food And Your Body

Prijsdetails

Productinformatie

Beoordelingen

Bekijk ook eens

Winkels die dit product verkopen

Abonneer je op onze nieuwsbrief

PriceRadar

Productinformatie

Beoordelingen

Bekijk ook eens