A Year Of Self-Care, Daily Practices And Inspiration For Caring For Yourself

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★ 4.9

17,-

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-11%

Prijsalert

★ 4.9

17,-

Beste prijs van bol.com

Prijsalert

★ 4.9

17,-

Beste prijs van bol.com

bol.com

19,-17,-

2,99

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De laagste prijs voor een nieuwe A Year Of Self-Care, Daily Practices And Inspiration For Caring For Yourself is 17,-. Dit is momenteel de goedkoopste aanbieding uit 1 winkels.

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Give yourself the gift of self-care using simple daily exercisesGain a more positive outlook and improve your overall sense of well-being with this supportive and inspiring guided journal.A Year of Self-Care will lead you through 365 simple, thought-provoking exercises created to help you stay committed to self-care. Youll spend a year focusing on positive thinking and self-love with:

Bite-sized self-care tipsYou dont need a huge time commitment to start living a healthier life. These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. Thats 91 hours of self-care over the course of a year!
Supportive StrategiesResearch-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more.
Daily practiceAfter practicing self-care every day for a year, youll be empowered with the knowledge and tools to continue the journey on your own.

Jump-start your self-care practice and feel stronger, happier, and healthier with A Year of Self-Care.